Berries, nature's vibrant gems, have long been celebrated for their exceptional nutritional value and delectable flavors. From antioxidant powerhouses to immune-boosting wonders, berries deserve a place of honor in your daily diet.
Berry | Antioxidants (ORAC per 100g) | Vitamin C (mg per 100g) | Fiber (g per 100g) |
---|---|---|---|
Acai | 15,407 | 338 | 16.1 |
Blueberries | 9,019 | 16.4 | 3.6 |
Cranberries | 9,090 | 13.2 | 12.2 |
Goji Berries | 3,290 | 13.5 | 10.6 |
Raspberries | 4,929 | 30.2 | 6.5 |
Berry | Potassium (mg per 100g) | Iron (mg per 100g) | Calcium (mg per 100g) |
---|---|---|---|
Acai | 264 | 0.26 | 23 |
Blueberries | 77 | 0.49 | 6 |
Cranberries | 81 | 0.43 | 12 |
Goji Berries | 155 | 1.51 | 113 |
Raspberries | 151 | 0.62 | 38 |
Story 1: Antioxidant Powerhouse
Acai and blueberries reign supreme as antioxidant champions. Their exceptional ORAC values render them potent allies against oxidative stress, protecting your cells from damage and aging.
Story 2: Immune Boosting Wonder
Vitamin C is essential for a robust immune system. Cranberries and raspberries are exceptional sources of this vital nutrient, helping your body fight off infections naturally.
Story 3: Fiber for Regularity and Gut Health
Fiber is crucial for maintaining a healthy digestive system. Acai, cranberries, and goji berries are all excellent sources of fiber.
Whether you prefer the tangy sweetness of cranberries or the juicy burst of raspberries, berries offer a delectable and nutritious addition to any diet. Embrace the power of these superfruits and reap their countless health benefits.
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