Are you the kind of person who loves candy but hates the guilt that comes with it? If so, then this guide is for you. In this article, we'll help you find the lowest calorie candy options so you can enjoy your sweet treats without worry.
We'll start by discussing the different types of candy and their calorie counts. Then, we'll provide a list of the lowest calorie candy options, along with tips and tricks for enjoying candy in moderation. Finally, we'll answer some of the most frequently asked questions about low-calorie candy.
Types of Candy and Their Calorie Counts
The calorie content of candy varies depending on the type of candy. Hard candies are typically the lowest in calories, with gummy candies and chocolate candies being higher in calories. The following table shows the average calorie content of different types of candy:
Type of Candy | Average Calorie Count |
---|---|
Hard candies | 10-15 calories per piece |
Gummy candies | 20-25 calories per piece |
Chocolate candies | 30-40 calories per piece |
Lowest Calorie Candy Options
Now that you know the calorie counts of different types of candy, let's take a look at some of the lowest calorie candy options. These candies are all under 20 calories per piece, making them a guilt-free way to satisfy your sweet tooth.
Candy | Calories per Piece |
---|---|
Jolly Ranchers Hard Candy | 10 calories |
Lifesavers Hard Candy | 10 calories |
Starburst Hard Candy | 10 calories |
Skittles Hard Candy | 10 calories |
Airheads Xtremes Sour Belts | 15 calories |
Haribo Sugar-Free Gummy Bears | 15 calories |
Albanese Sugar-Free Gummy Bears | 15 calories |
Welch's Fruit Snacks | 15 calories per pouch |
Jell-O Sugar-Free Pudding Cups | 100 calories per cup |
Tips and Tricks for Enjoying Candy in Moderation
Even though the candies on our list are low in calories, it's important to enjoy them in moderation. Here are a few tips to help you do just that:
Stories and What We Learn
Here are a few stories from people who have successfully enjoyed candy in moderation:
These stories show that it is possible to enjoy candy in moderation. By following the tips in this article, you can satisfy your sweet tooth without sacrificing your health.
Pros and Cons of Low-Calorie Candy
Here are some of the pros and cons of eating low-calorie candy:
Pros:
Cons:
FAQs
Here are some of the most frequently asked questions about low-calorie candy:
Yes, low-calorie candy can be healthy if it is eaten in moderation. Low-calorie candy is typically made with sugar substitutes, which are not as harmful to teeth as sugar.
It is not recommended to eat low-calorie candy every day. Even though low-calorie candy is lower in calories than regular candy, it is still high in sugar. Too much sugar can lead to weight gain and other health problems.
Low-calorie candy can be found at most grocery stores and drug stores. You can also find low-calorie candy online.
Conclusion
Low-calorie candy is a great way to satisfy your sweet tooth without sacrificing your health. By following the tips and tricks in this article, you can enjoy candy in moderation and still reach your weight loss goals.
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