Li hing, a dried and preserved plum originating from China, has captivated taste buds around the world with its unique blend of sweet, sour, and salty flavors. This delectable treat is a versatile culinary sensation, adding a burst of tanginess to everything from desserts to snacks.
Li hing's history dates back centuries to the Ming Dynasty in China. It was originally created as a medicinal remedy to aid digestion and improve overall health. Over time, li hing evolved into a popular street food and eventually found its way to the shores of Hawaii, where it became an essential part of the local cuisine.
Despite its sweet and sour taste, li hing is surprisingly low in calories and sugar. A single serving (100 grams) contains approximately:
Nutrient | Amount |
---|---|
Calories | 290 |
Total Carbohydrates | 75 grams |
Sugar | 60 grams |
Fiber | 15 grams |
Vitamin C | 45% of the Daily Value |
Potassium | 10% of the Daily Value |
Li hing's versatility knows no bounds. Its unique flavor profile makes it a perfect addition to a wide range of culinary creations:
Beyond its culinary delights, li hing also offers potential health benefits:
Pros:
Cons:
1. What is the difference between li hing and sour plum?
Li hing is a type of sour plum, but not all sour plums are li hing. Li hing is specifically preserved using a special process that gives it its unique flavor and texture.
2. Is li hing healthy?
Li hing is generally considered healthy in moderation, as it contains enzymes, vitamin C, and cholesterol-lowering properties. However, its high sugar content should be taken into account.
3. How long does li hing last?
Properly stored in an airtight container, li hing can last for several months.
4. Can I make li hing at home?
While it is possible to make your own li hing, the process is time-consuming and requires specialized ingredients. It is generally recommended to purchase li hing from reputable sources.
5. Is li hing a good source of fiber?
Yes, li hing is a good source of fiber, containing approximately 15 grams per 100-gram serving.
6. What is the typical shelf life of li hing?
When stored in an airtight container at room temperature, li hing can have a shelf life of up to 6 months.
Embrace the sweet and sour delight of li hing today! Experiment with its culinary versatility and reap its potential health benefits. Whether you sprinkle it on popcorn, add it to cocktails, or savor it as a standalone treat, li hing will undoubtedly tantalize your taste buds and create lasting memories.
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