Introduction
Paneer fingers, also known as cottage cheese fingers, are a popular Indian snack that combines the savory flavors of paneer with a crispy golden-brown coating. Made from homemade or store-bought paneer, these finger-shaped delights are perfect for parties, appetizers, or as a side dish. Let's dive into the world of paneer fingers and explore their culinary and nutritional aspects.
Paneer, a type of fresh cheese, is the primary ingredient in paneer fingers. It is a rich source of protein (18g per 100g) and calcium (80mg per 100g), making it a nutritious snack option. However, the addition of bread crumbs, spices, and oil during frying does increase the calorie content (approximately 250 calories per 100g).
Nutrient | Amount per 100g |
---|---|
Calories | 250 |
Protein | 18g |
Carbohydrates | 20g |
Fat | 15g |
Calcium | 80mg |
Paneer fingers offer endless possibilities for customization. Here are some popular varieties:
Ingredients:
- 250g paneer, cubed
- 1 cup bread crumbs
- 1 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp ginger-garlic paste
- 1/4 cup cornflour
- Salt to taste
- Vegetable oil for frying
Instructions:
1. Prepare the Paneer: Cut the paneer into finger-sized strips.
2. Make the Coating: In a bowl, combine the bread crumbs, spices, cornflour, and salt.
3. Form the Fingers: Dip the paneer strips into a bowl of water and then roll them in the bread crumb mixture. Ensure the paneer is evenly coated.
4. Heat the Oil: Heat a pan with sufficient vegetable oil over medium heat.
5. Fry the Fingers: Carefully place the coated paneer fingers into the hot oil.
6. Cook Until Golden Brown: Fry the fingers for 2-3 minutes per side, or until they turn golden brown and crispy.
7. Drain and Serve: Remove the fried paneer fingers from the oil and drain them on paper towels. Serve hot with your favorite dipping sauce.
Pros:
- Easy to prepare and cook
- Versatile and customizable
- Rich in protein and calcium
- Convenient snack option
- Satisfying and flavorful
Cons:
- Can be high in calories if fried excessively
- May not be suitable for individuals with lactose intolerance
- Can be messy to eat when served without a dipping sauce
Sauce | Flavor Profile |
---|---|
Tamarind Chutney | Sweet and tangy |
Green Chutney | Spicy and herbaceous |
Tomato Ketchup | Sweet and slightly acidic |
Mayo-Based Dips | Creamy and tangy |
Garlic-Ginger Sauce | Savory and pungent |
Cheese | Texture | Flavor |
---|---|---|
Halloumi | Firm and slightly salty | Nutty and tangy |
Mozzarella | Soft and stretchy | Mild and milky |
Cheddar | Firm and sharp | Cheesy and tangy |
Paneer fingers are a delightful treat that combines the goodness of paneer, spices, and a crispy coating. Whether you're entertaining guests, craving a quick snack, or looking for a nutritious side dish, paneer fingers are a perfect choice. By following the tips and strategies outlined in this guide, you can prepare crispy and flavorful paneer fingers that will become a favorite in your household.
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