Hanuman Ashtak, a sacred hymn of 8 verses, praises the might and devotion of Lord Hanuman, one of the most revered deities in Hinduism. This article provides a comprehensive guide to the Hanuman Ashtak, including its origin, significance, lyrics, benefits, and a step-by-step approach to chanting it.
Valmiki, the author of the epic Ramayana, is believed to have composed the Hanuman Ashtak during the treta yuga (the second of the four yugas in Hindu cosmology).
The Hanuman Ashtak holds immense significance in Hinduism. It:
Verse 1:
Vande Vanaaraajam Vande Hanumantam
Ramasya Dhootam Vande Lakshmanasya Sakham
(I bow to the King of the Monkeys, Lord Hanuman, the Messenger of Lord Rama and brother of Lakshmana)
Verse 2:
Janaki Ramaana Laalayanam Anjanisutam
Vighna Vinaayaka Naathasya Veerama Bhajeham
(He who delights in the play of Lord Rama and Sita, son of Anjana, I worship the Lord who removes obstacles and is the master of the brave.)
Verse 3:
Paavanam Paavana Roopaam Paavanam Paavana Yaasam
Paavana Paavanaa Raamam Paavana Paavaneetaram
(He who is pure in form, pure in words, pure in deeds. He who purifies Lord Rama, the purifier.)
Verse 4:
Matsya Roopena Samutre Sthitwaam
Vedam Paathithawaaya Vedanta Siddhi
(He who stood in the ocean in the form of a fish, protected the Vedas, and achieved the perfection of Vedanta.)
Verse 5:
Siddha Saakshaath Kamarupaam Bhajeham
Patalaam Suchahirupam Patangaakshaam
(I worship him who is the Siddha and who manifested in Kamarupa, who is beautiful in Patala, and whose eyes are like a moth.)
Verse 6:
Bhaanu Sankasham Bhaavanam Bhaavage
Paavanam Paavaneemaram Paapa Naasam
(He who is like the sun in color, who is the supreme truth, who is pure, who purifies, and who destroys sins.)
Verse 7:
Santheshwaram Bhaayeenam Sarvamatham
Ramachandram Bhajanam Bhoomi Bhaaram
(He who is the friend of the saints, who is all-pervading, who worships Lord Rama, and who bears the burden of the earth).
Verse 8:
Vijaya Kumaram Vande Paavanaanaam
Vande Vanaaraajam Vande Hanumantam
(I worship the victorious prince, the pure, I worship the King of Monkeys, Lord Hanuman.)
Regular chanting of the Hanuman Ashtak can provide numerous benefits, including:
To properly chant the Hanuman Ashtak, follow these steps:
1. Preparation:
2. Chanting:
3. Meditation:
Q: What is the best time to chant the Hanuman Ashtak?
A: The best time to chant the Hanuman Ashtak is in the morning or evening, when the atmosphere is calm and serene.
Q: How many times should I chant the Hanuman Ashtak?
A: It is recommended to chant the Hanuman Ashtak 7 times or more for each verse.
Q: Can I chant the Hanuman Ashtak in any language?
A: Yes, you can chant the Hanuman Ashtak in any language that you are comfortable with. However, it is more beneficial to chant it in its original Sanskrit text.
Q: What are the benefits of chanting the Hanuman Ashtak?
A: Chanting the Hanuman Ashtak can provide protection, remove obstacles, increase self-confidence, improve health, and promote spiritual growth.
Q: Is it necessary to believe in Lord Hanuman to chant the Hanuman Ashtak?
A: While it is beneficial to believe in Lord Hanuman, it is not necessary to chant the Hanuman Ashtak. The power of the mantra lies in its positive vibrations and intentions.
Q: Can women chant the Hanuman Ashtak?
A: Yes, women can chant the Hanuman Ashtak. It is suitable for all genders and ages.
Hanuman Ashtak, a revered hymn to Lord Hanuman, is a potent tool for overcoming challenges, gaining strength, and achieving spiritual enlightenment. By understanding its significance, lyrics, benefits, and proper chanting technique, you can harness the power of this sacred mantra and experience its transformative effects in your life.
Significance | Benefits |
---|---|
Protection from evil spirits | Increased self-confidence and courage |
Removal of obstacles and difficulties | Improved physical and mental health |
Increased self-confidence and courage | Spiritual growth and enlightenment |
Step | Description |
---|---|
Preparation | Find a quiet place, sit or stand comfortably, close your eyes, and focus on your breath. |
Chanting | Chant the mantra "Om Namo Bhagavate Hanumantaya Namah" 108 times, then recite the Hanuman Ashtak verses one by one, 7 times each. |
Meditation | Visualize Lord Hanuman or feel his presence in your heart, chanting his name silently or out loud. |
Tip | Trick |
---|---|
Devotion | Chant with devotion and focus. |
Pacing | Take your time and experience the power of each word. |
Frequency | Chant daily or as often as possible. |
Modality | Chant aloud or silently. |
Recordings | Listen to recordings to familiarize yourself with the melody and pronunciation. |
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