The Oklahoma Tobacco Hotline stands as a beacon of hope for individuals seeking to break free from the clutches of tobacco addiction. With evidence-based strategies and unwavering support, the hotline empowers Oklahomans to reclaim their health and well-being.
Tobacco use remains a leading cause of preventable deaths in Oklahoma. According to the Centers for Disease Control and Prevention (CDC), smoking-related illnesses claim more than 5,000 lives annually in the Sooner State. These illnesses include heart disease, stroke, cancer, and chronic obstructive pulmonary disease (COPD).
The Oklahoma Tobacco Hotline provides free and confidential support to Oklahomans seeking to quit using tobacco. With over a decade of experience, the hotline has helped countless individuals achieve their goal of a smoke-free life. The hotline offers:
The Oklahoma Tobacco Hotline employs evidence-based strategies to increase quit success rates. These strategies include:
Quitting tobacco can be challenging, but with the support of the Oklahoma Tobacco Hotline, it is possible. Here's a step-by-step approach to get you started:
Quitting tobacco has numerous benefits for your health, well-being, and finances:
While quitting tobacco can be challenging, the benefits far outweigh the drawbacks. Here's a table comparing the pros and cons:
Pros | Cons |
---|---|
Improved health | Nicotine withdrawal symptoms |
Increased life expectancy | Cost of nicotine replacement therapy or medications |
Better lung function | Potential for weight gain |
Enhanced energy levels | May cause irritability or anxiety |
Whiter teeth and brighter skin | |
Financial savings |
Q: Is the Oklahoma Tobacco Hotline free?
A: Yes, all services provided by the Oklahoma Tobacco Hotline are free and confidential.
Q: Can I get nicotine replacement therapy or medications through the hotline?
A: Yes, counselors at the hotline can prescribe nicotine replacement therapy and other medications to help you quit.
Q: How long does it take to quit tobacco?
A: Quitting tobacco is a process that varies from person to person. Some people quit cold turkey, while others gradually reduce their tobacco use over time. With the support of the hotline, most people can successfully quit within 6 months to a year.
If you're ready to take control of your health and quit tobacco, call the Oklahoma Tobacco Hotline today at 1-800-QUIT-NOW (1-800-784-8669). With the hotline's unwavering support and evidence-based strategies, you can break free from tobacco addiction and embark on a smoke-free journey.
Story 1:
A smoker named Dave decided to quit using the hotline. On his first day of being smoke-free, he went to a restaurant with his friends. As he entered the restaurant, he noticed a sign that said, "Smoking is allowed in designated areas." Dave turned to his friend and said, "Wow, that's great! I can finally smoke in a restaurant." His friend looked at him and said, "Dave, you just quit smoking!" Dave looked at the sign again and realized that the word "allowed" was in small print and the word "designated" was in large print. He laughed and decided to go sit in the non-smoking section.
Lesson Learned: Pay attention to the details, especially when you're quitting smoking.
Story 2:
A woman named Sarah decided to quit smoking using the Oklahoma Tobacco Hotline. She attended a support group meeting and was surprised to see a lot of people who were older than her. She thought, "These people have been smoking longer than I have. They must have tried everything and failed." After the meeting, she approached one of the older women and asked, "Excuse me, how many times have you tried to quit?" The woman smiled and said, "Oh, I've tried to quit more times than I can count." Sarah was discouraged and thought, "If this experienced woman couldn't quit, how can I?" As she was leaving the meeting, she noticed a poster that said, "The only time you fail is when you stop trying." She realized that she shouldn't give up, no matter how many times she tried.
Lesson Learned: Never give up on your goals, even if you experience setbacks.
Story 3:
A man named Tom decided to quit smoking using the hotline. He went to a pharmacy to buy nicotine replacement gum. As he was standing in line, he noticed a woman in front of him buying candy. He asked her, "Why are you buying all that candy?" The woman looked at him and said, "Oh, I'm quitting smoking." Tom looked at the candy and said, "That's not going to help you quit." The woman smiled and said, "It is. I'm going to eat a piece of candy every time I get a craving for a cigarette." Tom laughed and said, "Well, I guess that's one way to do it."
Lesson Learned: There are many different ways to quit smoking. Find a method that works for you.
Statistic | Source |
---|---|
1 in 4 adults smoke | Oklahoma State Department of Health |
Smoking-related illnesses claim over 5,000 lives annually | CDC |
Direct and indirect costs of smoking exceed $2 billion per year | Oklahoma Tobacco Control Program |
Benefit | Source |
---|---|
Reduced risk of cancer, heart disease, and stroke | CDC |
Increased life expectancy by 10 years | National Institutes of Health |
Improved lung function and reduced shortness of breath | American Lung Association |
Whiter teeth and brighter skin | American Academy of Dermatology |
Savings of thousands of dollars per year | CDC |
Service | Description |
---|---|
Expert Counseling | One-on-one and group counseling with trained counselors |
Nicotine Replacement Therapy | Prescriptions for nicotine patches, gum, or lozenges |
Medications | Prescriptions for bupropion or varenicline |
Support Groups | Access to local support groups and online forums |
Resources and Referrals | Information on local cessation programs and other quit resources |
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