As summer temperatures soar, staying cool is essential for your health and well-being. Fortunately, there are plenty of effective strategies to help you keep cool this summer.
Dehydration can lead to heat exhaustion and heatstroke, which can be life-threatening. According to the Centers for Disease Control and Prevention (CDC), adults should drink eight glasses of water per day.
Benefit | How to |
---|---|
Prevents dehydration | Drink water throughout the day, especially before and after exercise. |
Improves circulation | Water helps to circulate blood and nutrients throughout the body. |
Strenuous activities generate heat, which can make you feel hotter. If possible, schedule your outdoor activities for the early morning or evening, when temperatures are cooler.
Benefit | How to |
---|---|
Reduces body temperature | Avoid strenuous activities during the hottest hours of the day. |
Prevents heat exhaustion | Take breaks in the shade or indoors to cool down. |
Staying in the shade can significantly reduce your exposure to sunlight and heat. When outdoors, look for shady areas under trees or umbrellas.
Benefit | How to |
---|---|
Blocks sunlight | Find shady areas under trees, umbrellas, or awnings. |
Keeps you cooler | Shade can reduce your body temperature by up to 10 degrees Fahrenheit. |
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