As temperatures soar, it's crucial to take precautions to stay cool and healthy. Here are our top tips for hot weather:
Stay Hydrated in Hot Weather | Easy Ways to Stay Hydrated |
---|---|
Drink plenty of fluids before, during, and after heat exposure | Carry a water bottle with you |
Choose water or low-sugar sports drinks over sugary drinks | Eat fruits and vegetables with high water content |
Drink fluids even if you don't feel thirsty | Take breaks in shaded areas to cool down |
Sun Protection Tips | Ways to Protect Yourself from the Sun |
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Apply sunscreen with an SPF of 30 or higher | Wear a wide-brimmed hat |
Reapply sunscreen every two hours | Seek shade between 10am and 4pm |
Wear loose-fitting, lightweight, light-colored clothing | Wear sunglasses to protect your eyes |
Cooling Techniques | Simple Ways to Cool Down |
---|---|
Take cool showers or baths | Use fans or air conditioning |
Soak your feet in cold water | Apply a cold compress to your forehead |
Drink cold beverages | Wear loose-fitting, breathable fabrics |
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