Chinese amaranth, a nutrient-rich leafy green vegetable, is gaining popularity for its culinary versatility and impressive health benefits. With its vibrant green hue and slightly tangy flavor, it adds both color and nutrition to your plate.
Chinese amaranth is packed with essential vitamins, minerals, and antioxidants. According to the USDA, a 1-cup serving provides:
Nutrient | Amount in 1-Cup Serving | Daily Value (%) |
---|---|---|
Vitamin C | 14.8 mg | 52% |
Vitamin A | 6,455 IU | 44% |
Vitamin K | 528 µg | 100% |
Calcium | 248 mg | 16% |
Iron | 2.6 mg | 15% |
Magnesium | 122 mg | 12% |
The rich nutrient content of Chinese amaranth contributes to its numerous health benefits, including:
2024-08-01 02:38:21 UTC
2024-08-08 02:55:35 UTC
2024-08-07 02:55:36 UTC
2024-08-25 14:01:07 UTC
2024-08-25 14:01:51 UTC
2024-08-15 08:10:25 UTC
2024-08-12 08:10:05 UTC
2024-08-13 08:10:18 UTC
2024-08-01 02:37:48 UTC
2024-08-05 03:39:51 UTC
2024-09-07 14:08:24 UTC
2024-09-21 06:16:03 UTC
2024-09-24 05:09:50 UTC
2024-08-16 05:49:11 UTC
2024-09-06 08:11:31 UTC
2024-09-06 08:11:47 UTC
2024-09-18 08:51:40 UTC
2024-10-20 01:33:06 UTC
2024-10-20 01:33:05 UTC
2024-10-20 01:33:04 UTC
2024-10-20 01:33:02 UTC
2024-10-20 01:32:58 UTC
2024-10-20 01:32:58 UTC