The Brazilian Good Morning exercise, also known as the Glute Hamstring Developer (GHD), is a highly effective compound movement that targets the posterior chain, primarily the hamstrings, glutes, and lower back. Its unique biomechanics allow for a deep range of motion, making it an excellent choice for building strength, power, and mobility.
According to the National Strength and Conditioning Association (NSCA), the Brazilian Good Morning is considered one of the most effective exercises for developing the hamstrings and glutes. Studies have shown that it can activate up to 85% of the hamstrings muscles, resulting in significant strength gains.
To perform the Brazilian Good Morning effectively, follow these steps:
Benefits of Brazilian Good Morning | References |
---|---|
Builds hamstring and glute strength | NSCA |
Improves lower back stability | ACSM |
Enhances posture and balance | Spine Journal |
Tips for Effective Brazilian Good Morning | Pointers |
---|---|
Keep your core engaged throughout | Prevents back strain |
Gradually increase range of motion | Avoid overexertion and injury |
Control the movement on the way down | Prevents excessive momentum and strain |
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