Are you a seafood lover looking for more information about mackerel fish in Tamil? Look no further! This comprehensive guide will provide you with everything you need to know about this delicious and nutritious fish, from its nutritional value to its culinary uses.
Mackerel fish is a rich source of essential nutrients, including:
Nutrient | Amount per 100 grams |
---|---|
Calories | 180 |
Protein | 19 grams |
Fat | 12 grams |
Omega-3 fatty acids | 2 grams |
Vitamin A | 100% of the Daily Value (DV) |
Vitamin D | 200% of the DV |
Vitamin B12 | 250% of the DV |
Potassium | 18% of the DV |
Phosphorus | 25% of the DV |
Selenium | 50% of the DV |
Mackerel fish can be cooked in a variety of ways, including:
Cooking Method | Description |
---|---|
Grilling | Grilling mackerel fish over medium heat for 5-7 minutes per side, or until cooked through. |
Frying | Frying mackerel fish in hot oil for 3-4 minutes per side, or until golden brown and cooked through. |
Baking | Baking mackerel fish at 400 degrees Fahrenheit for 15-20 minutes, or until cooked through. |
Canning | Canning mackerel fish involves sealing the fish in a container and heating it to a high temperature to kill any bacteria. |
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