Barbados cherry is a small, tropical fruit native to the Caribbean and tropical regions. Packed with nutrients, antioxidants, and a unique flavor, this superfood has gained popularity in recent years.
Nutrient | Amount | % Daily Value |
---|---|---|
Vitamin C | 21 mg | 35% |
Vitamin A | 430 IU | 14% |
Iron | 0.5 mg | 3% |
Potassium | 120 mg | 3% |
Fiber | 1.5 g | 6% |
Benefit | Evidence |
---|---|
Immune Booster: High vitamin C content supports immune function. | National Institutes of Health |
Eye Health: Vitamin A protects against age-related eye disorders. | American Academy of Ophthalmology |
Antioxidant Power: Contains powerful antioxidants that fight free radicals. | National Center for Complementary and Integrative Health |
Digestive Support: Fiber aids in digestion and gut health. | Academy of Nutrition and Dietetics |
Barbados cherry originates from the Malpighia emarginata tree. It has a tart flavor with a hint of sweetness and is often compared to a cross between a cherry and a cranberry.
To incorporate Barbados cherry into your diet, follow these steps:
2024-08-01 02:38:21 UTC
2024-08-08 02:55:35 UTC
2024-08-07 02:55:36 UTC
2024-08-25 14:01:07 UTC
2024-08-25 14:01:51 UTC
2024-08-15 08:10:25 UTC
2024-08-12 08:10:05 UTC
2024-08-13 08:10:18 UTC
2024-08-01 02:37:48 UTC
2024-08-05 03:39:51 UTC
2024-09-27 01:37:29 UTC
2024-07-31 16:35:20 UTC
2024-07-31 16:35:33 UTC
2024-07-31 16:36:03 UTC
2024-07-31 16:36:14 UTC
2024-07-31 16:36:25 UTC
2024-10-19 01:33:05 UTC
2024-10-19 01:33:04 UTC
2024-10-19 01:33:04 UTC
2024-10-19 01:33:01 UTC
2024-10-19 01:33:00 UTC
2024-10-19 01:32:58 UTC
2024-10-19 01:32:58 UTC